Wai Lana Yoga - Fun Challenge Series - ny och inplastad DVD.

DVD region 1 (kräver en regionsfri dvdspelare).

Engelskt tal. Ej text. 175 minuter. 3 DVD.

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The Wai Lana Yoga Fun Challenge Series DVD Tripack includes 3 DVDs that help experienced yogis balance their body and mind for an overall stronger body. Challenging, fun, and deeply effective, these 3 workouts help experienced yogis extend their boundaries. The Fun Challenge Series requires strength and flexibility but beyond the physical, Wai Lana's enlivening meditation will lift your spirits and put a smile on your face. Wai Lana has been teaching yoga to people in all corners of the world for over 25 years. Her long-running international show, Wai Lana Yoga as seen on PBS, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.

This special triple DVD pack includes the following:

Burn off: Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat. You'll reshape and energize your body, massage your internal organs, and improve your metabolism. Cultivate the perfect balance of strength and flexibility as well as a deep sense of inner calm through yoga's most powerful techniques. Wai Lana's Fun Challenge series Burn Off workout combines postures to: Sculpt your abs and thighs; Firm your hips and buttocks; Burn calories and fat; Tone your neck and jawline; Generate heat to detoxify your body.

Firming: Wai Lana helps you firm and tone your body by guiding you through some of yoga's most effective body-sculpting postures. With regular practice of this invigorating routine, you'll enjoy a strong, flexible body, enhanced vitality, and stress reduction. Wai Lana's Firming workout makes it easy to: Sculpt, firm, and tone your entire body; Stretch and strengthen your back; Revitalize your internal organs and systems; Increase your energy; Reduce stress and anxiety.

Upside Down: Wai Lana reveals secrets for youthfulness and longevity with yoga's inverted postures. Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and strengthen different systems of your body. As a result, you enjoy renewed energy, vibrant health, and a peaceful mind. Wai Lana's Fun Challenge series Upside Down workout poses help you look and feel your best by: Improving your metabolism; Boosting your immune system; Balancing your hormones; Reducing stress.

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