Blue zones 2nd edition 9781426209482

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Beskrivning

Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe.

Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years.

Titel: Blue zones 2nd edition - 9 lessons for living longer from the people whove
ISBN: 9781426209482
Bandtyp: Häftad
Språk: Engelska