Step & Core Pilates With Jules Benson - ny och inplastad DVD.

DVD region 0 (fungerar i alla dvdspelare).

Engelskt tal. Ej text. 60 minuter.

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This full-body workout pairs an energetic Step routine with a graceful Pilates segment to strengthen and define your core.

In the STEP portion, Jules Benson keeps your heart pumping with plenty of fresh choreography and directional changes.

The CORE Pilates segment continues this momentum through a blend of fluid, classic Pilates moves and modern techniques that effectively target your core muscles. Jules´ clear and precise instruction will keep you smiling throughout this high-energy, graceful workout as you stay in sync with her every move.

The Step aerobics portion (approximately 35 minutes) leads directly into the Core Pilates section (approximately 25 minutes).

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