Hack Your Multiple Sclerosis av Alejandro Raja Soto

I "Hack Your Multiple Sclerosis" får du strategier för att minska inflammation och bekämpa kronisk trötthet och "hjärndimma". Boken är en praktisk handbok baserad på författarens egna erfarenheter av att leva med multipel skleros i över 15 år.

“Why me?” That was the first question that crossed my mind when I was diagnosed with Relapsing-Remitting Multiple Sclerosis at 29. My world collapsed. I felt the same fear, uncertainty, and doubt you may be feeling right now.

My name is Álex, and I decided I wasn’t going to sit back and wait for the next relapse. I’ve been living with Multiple Sclerosis for more than 15 years, a journey filled with ups and downs, but one that has brought me to where I am today: in control, focused, and clear about my goals.

This isn’t a medical textbook full of boring theory. It’s a practical manual where I share, from my personal experience, how to apply biohacking strategies to improve your quality of life. For more than eight years, I’ve kept the disease under control without a single relapse.

In Hack Your Multiple Sclerosis, you’ll discover how to:

• Use sunlight strategically to optimize vitamin D
• Transform your nutrition with an anti-inflammatory approach, from the Wahls Protocol to a carnivore-style framework
• Master intermittent fasting and understand autophagy (yes, the “eat yourself” kind, in a good way)
• Train your body safely using strength and mobility as medicine
• Manage stress, regulate cortisol, and improve your sleep and circadian rhythm
• Harness the power of cold, heat, and hormesis to build resilience
• Supplement smartly and strategically

131 pages
Language : English