Join Chris in this ground-breaking book as he lives on a diet of almost nothing but UPF while travelling through the worlds of food science, history and economics. What's happening in our bodies and brains when we eat UPF? What makes it the number one cause of diet-related diseases, including obesity, and early death? How does it contribute to environmental destruction, and why is it nearly universal in our diets? You'll learn what we can do about UPF, and the companies that make it. ISBN 978-1-529-90359-1