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Rael Pilates System - Beginner 7 Movements - ny och inplastad DVD.

DVD region 0 (fungerar i alla dvdspelare).

Engelskt tal. Ej text. Widescreen. 32 minuter.

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Rael's Beginner (System 7) DVD gives you an understanding of the fundamentals of the Pilates method coupled with a workout that anyone of any fitness level will benefit from. You will learn the pelvic curl, spine twist, chest lift, roll up, spine stretch, side leg lifts, and basic swan movements. The System 7 movements can be practiced every day, wherever you are, and the benefits will be felt immediately. You will start to carry yourself differently, feel different and the next result look different. People will start asking, ''How are you taking care of yourself?'' ''Something has changed!'' ''You have changed!''

The Pilates method is about the whole and will affect every aspect of your life positively. This is not just a series of seven exercises; it is an approach, which rewards you with the ultimate gift...well-being. Take this life-changing step and never look back!

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Samfrakt på Tradera: Fri frakt vid köp över 800 kr. Välj bland 2000 DVD/BD/CD.

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Rael Pilates System - Beginner 7 Movements (DVD)

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69 kr

DiscLord

Lidköping, Sverige

5.0

DiscLord

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