Yoga Foundations With Travis Eliot - The Ultimate Yogi - ny och inplastad DVD.

DVD region 1 (kräver en regionsfri dvdspelare).

Engelskt tal. Ej text. 156 minuter

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Travis Eliot brings you another collection of high quality home yoga essentials with Yoga Foundations. Throughout this 3-Class set Travis breaks down the crucial components you'll need to perfect the most fundamental of Yoga poses. These poses are found in almost every form of yoga from Ashtanga to Bikram so any yoga enthusiast can appreciate them. The sequences are perfect for beginners but are also guaranteed to enlighten advanced students as Travis reviews the anatomical components of poses common to almost every form of yoga.

Includes:

- 3 Yoga Foundations Classes
- 36 Page Training Guide
- BONUS How-To-Pose Tutorial

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