Pilates PMS Relief Workout - Gentle Core, Resistance And Flexibility (DVD)

Pilates PMS Relief Workout - Gentle Core, Resistance And Flexibility - ny och inplastad DVD.

DVD region 0 (fungerar i alla dvdspelare).

Engelskt tal. Ej text. 45 minuter.

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Pilates Sports Center, Inc. has produced a revolutionary concept in Pilates fitness and women's health: The Pilates PMS Relief Workout.

For teachers and home exercisers alike, you will learn techniques that can reduce stress and pain as well as restore general well-being. You will experience gentle core and resistance training along with a great flexibility segment and helpful tips to promote PMS relief.

-Reduce Pain and Bloating
-Improve Muscle Tone and Flexibility
-Improve Stress and Irritability

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