Josie Gibson's 30 Second Slim DVD

Josie Gibson's 30 Second Slim DVD

English, 70 mins

Designed to burn fat faster, the workout is based on the science of high-intensity interval training, which uses 30 second bursts of activity followed by a rest period. The three 20-minute sessions each comprise a warm-up, a main workout to tone up problem areas, and a cool down to stretch the muscles.

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