Beskrivning
Self Defense For Women With Tayah Kansik - ny och inplastad DVD.
DVD region 0 (fungerar i alla dvdspelare).
Engelskt tal. Ej text. Widescreen. 60 minuter.
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Created by Tayah Kansik, personal trainer and self-defense expert, Self-Defense for Women is a beginner-level program teaching effective self-defense tactics in a dynamic non-stop, non-partner workout format.
Tayah s program is rooted in the proven personal defense techniques of boxing and mixed martial arts. Moves are easy to follow and doable for a wide range of ages and fitness levels. Each move and sequence of defensive actions is explained step-by-step, demonstrated with a partner and practiced solo. In addition to all the self-defense techniques, Tayah s workout includes a warmup, mobility exercises, stretches, and a cooldown.
Tayah s self-defense Technique Workshop (35 minutes) includes jab and cross, hooks, uppercuts, elbows, pushkicks, knee strikes, and body kicks. Partner demonstrations focus on understanding target strike areas, directions, and angles while keeping the pace of the workout.
The Applications section (25 minutes) strings the moves learned in the Technique Workshop into combinations and matches them to real-life situations of confrontation. Tayah teaches how to evade and deflect punches using boxing blocks combined with elbow and knee strikes and kicks.
Attack-defense scenarios include grabs (hair grabs, clothes grabs, head lock), takedowns, and ground fighting.
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Samfrakt på Tradera: Fri frakt vid köp över 800 kr. Välj bland 2000 DVD/BD/CD.
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Konsumentköplagen:
När du handlar blu-ray/dvd/cd har du 14 dagars öppet köp på obrutna artiklar, kontakta oss innan retur för ditt returnummer och returadress. Fraktkostnad vid öppet köp betalas av kund.
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DVD region 0 (fungerar i alla dvdspelare).
Engelskt tal. Ej text. Widescreen. 60 minuter.
***
Created by Tayah Kansik, personal trainer and self-defense expert, Self-Defense for Women is a beginner-level program teaching effective self-defense tactics in a dynamic non-stop, non-partner workout format.
Tayah s program is rooted in the proven personal defense techniques of boxing and mixed martial arts. Moves are easy to follow and doable for a wide range of ages and fitness levels. Each move and sequence of defensive actions is explained step-by-step, demonstrated with a partner and practiced solo. In addition to all the self-defense techniques, Tayah s workout includes a warmup, mobility exercises, stretches, and a cooldown.
Tayah s self-defense Technique Workshop (35 minutes) includes jab and cross, hooks, uppercuts, elbows, pushkicks, knee strikes, and body kicks. Partner demonstrations focus on understanding target strike areas, directions, and angles while keeping the pace of the workout.
The Applications section (25 minutes) strings the moves learned in the Technique Workshop into combinations and matches them to real-life situations of confrontation. Tayah teaches how to evade and deflect punches using boxing blocks combined with elbow and knee strikes and kicks.
Attack-defense scenarios include grabs (hair grabs, clothes grabs, head lock), takedowns, and ground fighting.
****
Samfrakt på Tradera: Fri frakt vid köp över 800 kr. Välj bland 2000 DVD/BD/CD.
****
Konsumentköplagen:
När du handlar blu-ray/dvd/cd har du 14 dagars öppet köp på obrutna artiklar, kontakta oss innan retur för ditt returnummer och returadress. Fraktkostnad vid öppet köp betalas av kund.
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Butik
Self Defense For Women With Tayah Kansik (DVD)
Pris
69 kr
